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Parents know that kids are vulnerable to a host of infectious diseases. Research supported by NIH and others proves that the benefits of vaccines in preventing illness and death greatly outweigh the risks.The list of childhood diseases can be overwhelming: measles, mumps, rubella, diphtheria, pertussis, polio, meningitis, influenza and rotavirus. In the era before vaccines, many children in the U.S. died or ...

When grocery prices go up, it may not seem possible to eat healthy foods while on a budget. However, eating healthy on a budget is possible when following a few tips.Five tips to save money while eating nutritiously: Look for deals and plan your meals! Plan your meals around weekly ad specials and what you have on hand in the refrigerator, freezer, and cupboards; Buy in season. Seasonal produce often costs less ...

Walk Your Way to FitnessThe American Heart Association says that a 30-minute walk a day can reduce your risk of coronary heart disease, osteoporosis, breast and colon cancer, and Type-2 diabetes.The following tips can help you start walking with maximum safety and the most success.Talk to your doctor. Consult a health care professional before starting a workout routine if you are not physically active.Wear ...

Tuesday Coffee Club met on Oct. 6, at The Applewood Bistro for lunch. Bess Llewellyn was the hostess. A delicious luncheon and time of visiting was enjoyed by those in attendance. Some of the members toured the exercise facility at Halcyon House while there and were invited to come back and visit them and try the exercise programs available.Our next meeting will be Oct. 20, with an 11:30 a.m. luncheon at The Mi ...

Join your friends and neighbors for a free program on how to eat healthy at the Wellman-Scofield Library. The program will be held Saturday, Oct. 17, from 10 ? 11 a.m.Rachel Wall, Iowa State University Extension and Outreach Human Sciences Specialist, Nutrition and Wellness, will identify three strategies to stretch your food dollar while improving nutrient density. Participants will be introduced to the ...

Pictured from left to right are Jude Brown, Teegan Sulentich, Jack Kleese, Mia Schrock, Lauren Horak, Jade Sheetz, Lilly Harris, Lane Schrock and Brayan Arreola. It happened to also be Crazy Hair Day at St. James for homecoming week, explaining some of the unusual hair styles in the photo.

Iowa State University Extension and Outreach Washington County office will host an Aquatic, Forest, and Right of Way Continuing Instructional Course (CIC) for commercial pesticide applicators on Wednesday, Oct. 21, 2015. The program can be seen at office locations across Iowa through the ISU Extension and Outreach Pesticide Safety Education Program (PSEP) team.Registration begins at 8:30 a.m. followed by ...

The Keota School Board will meet at 6:30 p.m., Thursday, Oct. 8, in the Keota Elementary Library.Items on the agenda include: FFA Conduct of Meeting presentation, secondary math program/iPad use presentation, second reading of board policy 504.6 - student activity program, career and technical education Chapter 12 options, solar project feasibility, technology recommendations for online classes, football sharing ...

On Sept. 5, I went from Ms. Hanson to Mrs. Harris. I got to marry my best friend, surrounded by close family and friends. As Nathan and I were preparing for me to make the move to St. Louis I was so excited to start my new life with my husband. But, at the same time, sad to have to leave the town I love and my friends and family. I was dreading the day I would have to say goodbye to my coworkers, patrons, and the ...

Operation EDITH will be held in the City of Washington as a part of Fire Prevention Week.Washington firefighter Doug Sanders said any residents who have practiced what to do in case of a fire should turn on their porch light before 7 p.m.The Washington Fire Department will go around at 7 p.m. and count the residences thathave their porch lights on tonight.

By Pat RemingtonBrighton CorrespondentThe Red Flag Horseless Carriage Tour was a huge success in Brighton on Saturday, Sept. 26. Fifteen vintage cars were on display, with many drivers and passengers in vintage clothing. The Brighton Lions Club served lunch of Windsor chops or Brighton-Rite meals to drivers and viewers who were interested. Also, displays of ?Tea at the White House,? local artists, crafts, and ...

The Washington Chamber of Commerce Ambassadors helped the Purple Petunia celebrate its opening with a ribbon cutting ceremony. The store, located on West Main Street, is owned by Brenda and Kevin Myers.