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Washington Evening Journal
111 North Marion Avenue
Washington, IA 52353
319-653-2191
Balance class begins Oct. 9 at Great River Health System
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Sep. 20, 2018 10:48 am, Updated: Sep. 24, 2018 3:36 pm
WEST BURLINGTON - A nationally recognized program that helps older adults reduce the fear of falling and increase activity levels begins Tuesday, Oct. 9. Classes in the eight-week session will be from 10 to noon at Great River Health Fitness, 1401 W. Agency Rd., West Burlington.
Participants learn to:
View falls as controllable
Set goals for increasing activity
Make changes to reduce fall risks at home
Exercise to increase strength and balance
There is a fee for this program. It includes classes, educational materials and snacks.
For more information about A Matter of Balance or to register, please call Health Fitness at 319-768-4191.
