Community health program to talk health benefits of whole grains

Over-consumption of breads, rolls, crackers, snack bars, breakfast cereals and cookies has been viewed as a cause for Americans to be overweight and have a variety of digestive and chronic diseases. These claims often leave consumers confused about which grains, if any, are best to eat.

Experts are finding that eating half of grains as whole grains proves to benefit health. People that regularly include whole grains such as bulgur, oats, whole grain breads and pastas have a lower risk of heart disease and stroke.

Learn more about grains and the ones nutrition experts recommend. Join May?s Fresh Conversations program to be held on Wednesday, May 17, at the Fellowship Cup at 203 North Jefferson St., in Mt. Pleasant at 11 a.m. The program will explore the difference between refined and whole grains and discuss simple steps for adding them to recipes.

Trying new foods is a highlight of every Fresh Conversation?s program. Participants will sample bulgur pilaf made with seasonal fresh vegetables and learn cooking tips for preparing the perfect grains as well as shopping advice. There will also be an outside activity to get the body prepared for spring weather such as taking a walk or gardening tips.

New members are welcome and new sites are added periodically.

Fresh Conversations is a free program offered by Milestones Area Agency on Aging at their nutrition centers and is designed to promote sharing and peer support. The monthly nutrition discussions, in-home exercise and food samplings can help seniors stay independent and healthy.