Fitness, water classes set

Fairfield Park and Recreation Fitness Club has announced classes for September at the Roosevelt Community Recreation Center.

Classes include: step aerobics, gentle yoga, indoor cycling, Super Circuit, pilates, Ai stretching, cardio jump, body blast and Zumba.

Classes are free to fitness club members; nonmembers pay a fee for each class they attend.

Participants are expected to be on time to classes. All indoor cycling classes will be in the new cycling room on the southside of the rec center.

For information about the fitness club and the classes, call the park and rec office at 472-6159 or visit the webpage www.fairfieldparksandrec.com.

Water Pump classes in September at the Roosevelt Aquatic Center are: 10:45-11:45 a.m. Monday through Saturday; 5:30-6:30 p.m. Monday through Thursday; and 9-10 a.m. Friday.

The buoyancy of water means Water Pump provides a virtually impact-free cardiovasculat workout, significantly reucing stress on the joints and muscle soreness, but the intensity of the movement, using resistance weights and high energy makes the class a high calorie- and fat-burner while toning muscles and building endurance.

For information, call 472-6159.