Great River Health  to offer relaxation program

WEST BURLINGTON ? Learn how stress affects your body, consequences of chronic stress and what you can do about it at 5:30 p.m. Thursday, April 26, in the Blackhawk Room in Great River Health System?s Wellness Plaza, 1401 W. Agency Rd., West Burlington.

The program is part of the health system?s Healthy U educational series for men and women. Light snacks will be available. The registration deadline is Monday, April 23. Visit GreatRiverHealthSystem.org/Classes-Events or call 319-768-3300.

Future Healthy U programs are:

? May 31 ? Better sleep

? June 28 ? Headaches

? July 26 ? Irritable bowel syndrome and other digestive conditions

? Aug. 30 ? Thyroid awareness

? Sept. 27 ? Diabetes

? Oct. 25 ? Mental health and depression