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Washington Evening Journal
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Washington, IA 52353
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Laughter Yoga classes set
Three free Laughter Yoga sessions are planned in the next few months in the Jefferson County Health Center conference room.
The sessions will be held from 7:30-8:15 p.m. the first Wednesday in August, September and October: Aug. 1, Sept. 5 and Oct. 3.
The sessions are open to the public, and everyone is welcome.
Laughter Yoga combines laughter exercises with deep breathing, simple stretches and deep relaxation of ...
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Sep. 30, 2018 10:21 pm
Three free Laughter Yoga sessions are planned in the next few months in the Jefferson County Health Center conference room.
The sessions will be held from 7:30-8:15 p.m. the first Wednesday in August, September and October: Aug. 1, Sept. 5 and Oct. 3.
The sessions are open to the public, and everyone is welcome.
Laughter Yoga combines laughter exercises with deep breathing, simple stretches and deep relaxation of yoga.
Benefits include stress release, pain relief, enhanced immune system, better sleep, improved circulation and better mood.
For more information, visit www.laughteryoga.org or contact Laura Weinberg 472-1856.
