Personal training workshop set

Fairfield Park and Recreation Department is offering Solution: Intensify!, a small-group personal training workshop.

The program is designed for men and women who want to kick start a fitness routine, push through a plateau or continue with an already dynamic fitness program.

Designed for no more than 12 participants, each person will have an opportunity to achieve what they have not achieved before through daily personal accountability, weekly group accountability and a challenging combination of cardiovascular and weight training exercises monitored by a personal trainer.

Included in the eight-week, one-hour workout sessions will be an additional four-day exercise plan for each participant of which they will be held accountable to perform.

The group will meet at 5:30 p.m. Jan. 5, 12, 19, 26 and Feb. 2, 9, 16 and 23. Jenny Sandry is the trainer.

The cost is $120. To reserve a spot, call the Roosevelt Recreation Center at 472-6159 or register online at fairfieldparksandrec.com.