Smart Safe Traveling Tips

When I was younger, I loved traveling, seeing new places, and meeting new people. I still remember the thrill of finding or seeing something memorable. With every passing year, I've noticed that I enjoy it less. When I started analyzing it more, I realized it's mostly because my body doesn't adapt as well, so I won't have the same mood, sleep, or level of energy.

My friends and I were fortunate enough to hike in Telluride, Colorado, this summer. Telluride offers some of the world's best via ferrata routes, incredible rock climbing, and breathtaking mountain summits. I signed up for this trip mainly because of my middle daughter, who became less active secondary to a very high academic activity.

We attended weekly climbing wall classes for many months before the trip and became very comfortable with heights. It also helped us to bond and trust each other more.

Here are a few pieces of advice that helped me during my recent trip. I also advise my patients to follow it when they travel.

Stay hydrated and move often. There is a price to pay, though. The more you drink, the more frequently you need to use the bathroom, which encourages you to move more during the trip. Try to walk or move while waiting for your flight. If you're very active and sweat a lot, you have to drink not only water but also electrolytes.

Compression stockings may not be the most comfortable option, but they are an effective solution for those who need them. I compare it to having a free, constant, gentle massage (compression) that could prevent leg edema, clot formation, and other conditions. You could also gently move your toes and feet during your trip.

Try to avoid or limit caffeine or alcohol, as they can make you more dehydrated. Support your digestion by chewing your food thoroughly and eating a light, cooked meal, if possible. Natural digestive aids, such as ginger or peppermint tea, can help ease nausea or bloating.

For some of my patients, I may recommend starting or continuing baby aspirin or other medications, since DVT is a concern during long journeys due to extended periods of sitting and limited movement. Please remember that it's not recommended for everyone, and it could be more harmful than helpful. Therefore, always consult your doctor about traveling with your medical conditions and medications.

Stress management can be achieved through various methods, such as deep breathing, mindfulness, or meditation. If you decide to use any essential oil, such as lavender, please do so in the privacy of your room, so that no one nearby will have an unwanted reaction to it.

To relieve head pressure during or after flying, you could try chewing gum for a short time, swallowing frequently, or using the Valsalva maneuver to equalize pressure in your ears. Nasal saline sprays can help alleviate nasal dryness, and artificial tears can help with eye dryness. Earplugs, especially those specifically designed for use during flights, can help relieve ear discomfort caused by pressure changes.

You might need to adjust to the time zone, especially if you fly overseas. For example, jet lag after a 12-hour time difference typically lasts for about 12 days. Try to adjust your sleep pattern to the new time zone, stay hydrated, and use morning sunlight. Ask your doctor about Melatonin or other sleeping aids.

If you manage to stay positive, especially during a long and exhausting flight, your adjustment and recovery will be faster. Do something you enjoy and make the most of your trip.

Don't forget we have an excellent medical team here at JCHC in Fairfield to help you navigate all health-related issues.