When do meal replacement shakes fit into your lifestyle

As adults, our busy schedules can get in the way of our own self-care, and that includes getting the right nutrition. The numbers back this up: more than one in three adults over 50 still aren't getting the protein they need daily, according to new National Health and Nutrition Examination Survey (NHANES) data from researchers at Abbott and the Ohio State University.

Ensure is formulated with the right balance of nutrients with fortified vitamins and minerals, these types of shakes may benefit a variety of people with different health goals. For example…

If You're Skipping Breakfast

Most dietitians will agree that it's ideal to eat a balanced breakfast (and also get nutrition from real food). But if you're someone who's crunched for time, that's not always practical. The first solution is to arm yourself with healthy grab-and-go foods-maybe a banana and a handful of almonds. If that doesn't happen, there's no shame in reaching for a meal replacement shake that provides a balance of protein, fiber and essential vitamins and nutrients. Look for one that's between 220 and 350 calories and has at least 8 grams of protein. Abbott makes a shake called Ensure Original that is just the right mix to give you the nutrition and energy you need.

If You're a Creature of Habit and Only Eat the Same Foods Over and Over

Maybe you're good about eating three meals a day, but you tend to eat the same foods. Subbing in an occasional nutrition shake as a meal or in between meals can help you get the variety of vitamins and minerals you need to stay healthy.

If You're Recovering from an Injury or Illness

If you're on the mend, your body may require more calories than usual, and certain meal replacement shakes are formulated to support muscle, bone, heart, immune system and digestive tract health. Another nutrition option Abbott offers is Ensure Enlive, which specially formulated to help maintain and rebuild lean body mass and strength in patients recovering from illness, injury and surgery. In addition it is gluten-free and suitable for lactose intolerance.

Better Snacking- If You're Always on the Go

Many meal replacement shakes are shelf-stable, meaning you can pack them for the day ahead without having to worry about refrigeration. This comes in handy for long stretches in the car, or a busy day of running errands-and is often a smarter choice than what's being served from the drive-thru. Replace a poor snack choice with convenient, great-tasting Ensure Max Protein with 30 grams of protein and 1 gram of sugar.

RECIPE

Banana Smoothie Recipe

Serves 1

To help you maintain everyday health, this simple shake is a blend of protein, vitamins and minerals.

All you need:

' 1 8-oz bottle Ensure® Original Vanilla

' 1 small ripe banana

' 1/4 tsp vanilla extract

All you do:

In a blender, combine all ingredients. Blend until smooth. Pour into a tall glass and serve.

Nutrition facts per serving: 310 calories, 6g fat, 1g saturated fat, 5mg cholesterol, 200mg sodium, 55g carbohydrate, 4g fiber, 27g sugar, 10g protein