Words on Wellness: Walk your way to fitness

Walk Your Way to Fitness

The American Heart Association says that a 30-minute walk a day can reduce your risk of coronary heart disease, osteoporosis, breast and colon cancer, and Type-2 diabetes.

The following tips can help you start walking with maximum safety and the most success.

Talk to your doctor. Consult a health care professional before starting a workout routine if you are not physically active.

Wear appropriate attire. This includes supportive shoes, good socks, breathable active wear, and a hat or cap to shield you from the sun or keep your head warm.

Remember to stretch. Avoid sore muscles and injury by stretching before and after you walk.

Start slow. Progressively increase the intensity and length of your walking regimen over time.

Plan a route. Use www.mapmywalk.com or another similar website to plan a walking route. There are also many free online walking videos that can be used indoors with no equipment other than shoes such as START! Walking at Home American Heart Association 3 Mile Walk