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Washington Evening Journal
111 North Marion Avenue
Washington, IA 52353
319-653-2191
Youth athletic program teaches fitness, agility
WEST BURLINGTON ? Great River Athletic and Performance Center offers an eight-week program for 8- to 14-year-old athletes. FAST ? Fitness, Agility, Strength and Training ? will be from 6 to 7 p.m. on Tuesdays and Thursdays beginning Oct. 24, in Great River Wellness Plaza, 1401 W. Gear Ave., West Burlington.
Workouts will include cardiovascular endurance, speed drills, lifting form and plyometric exercises.
There ...
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Sep. 30, 2018 5:16 pm
WEST BURLINGTON ? Great River Athletic and Performance Center offers an eight-week program for 8- to 14-year-old athletes. FAST ? Fitness, Agility, Strength and Training ? will be from 6 to 7 p.m. on Tuesdays and Thursdays beginning Oct. 24, in Great River Wellness Plaza, 1401 W. Gear Ave., West Burlington.
Workouts will include cardiovascular endurance, speed drills, lifting form and plyometric exercises.
There is an enrollment fee for the 16-session program. Great River Health Fitness members receive a 20 percent discount. To register, call 319-768-4191.
