Great River Athletic and Performance Center offers summer programs

Great River Athletic and Performance Center offers an eight-week summer program for 15- to 22-year-old athletes. Next Level Performance will be from 9 to 10 a.m. Mondays, Wednesdays and Fridays beginning June 5, in Wellness Plaza, 1401 W. Gear Ave., West Burlington.

Each session will consist of agility drills, explosive movements and strength training. Fitness specialists will tailor workouts to athletes? sports and goals.

The registration deadline is Thursday, June 1. Athletes must attend an assessment session from 9 to 10 a.m. Friday, June 2. To register, call 319-768-4191.

The Great River Athletic and Performance Center will also offer an eight-week summer program for 8- to 14-year-old athletes. FAST ? Fitness, Agility, Strength and Training ? will be from 6 to 7 p.m. Mondays and Thursdays beginning June 5, in Wellness Plaza, 1401 W. Gear Ave., West Burlington.

Workouts will include cardiovascular endurance, speed drills, lifting form and plyometric exercises.