Healthy ways to use up Thanksgiving leftovers

Like most Americans, you probably will have a refrigerator full of Thanksgiving leftovers. Turn that Thanksgiving feast into several other meals and sides that will both satisfy your family and prevent waste.

Uses for turkey:

? Turkey Avocado Wrap ? Use whole-wheat tortilla, a small cheese wedge, avocado slices and chopped turkey to make a delicious wrap.

? Soups ? Place chopped turkey in soups for turkey noodle soup, turkey chili, turkey and rice soup and more.

? Turkey omelets ? Use turkey, havarti cheese and salsa in an omelet.

? Salads ? Toss turkey in lettuce salads along with dried cranberries, walnuts, green onion, shredded carrots, feta cheese and a light dressing.

? Pizza ? Top a whole-wheat pizza crust with 1/2 cup barbecue sauce, one cup chopped turkey and 1 cup shredded cheese. Bake for 10-12 minutes at 450 degrees.

? Turkey tacos ? Sprinkle turkey with low-sodium taco seasoning. Fill taco shells with seasoned turkey, fat-free refried beans, shredded lettuce, salsa and shredded cheese.

? Turkey stir-fry ? Heat 1 tablespoon peanut oil in a wok and add stir-fry frozen veggies. When veggies are crisp-tender, add 1 to 2 cups cooked turkey. Add your favorite stir-fry sauce and serve over cooked brown rice.

? Turkey mac and cheese ? Make a box of mac and chese. Stir in shredded turkey at the end of the cooking time.

Uses for cranberry sauce:

? Cranberry muffins ? Mix up your favorite muffin recipe. Put a scoop of cranberry sauce into each muffin cup before baking.

? Cranberry sandwich ? Spice up a plain ol? turkey sandwich. Use whole-grain bread, spread with cranberry sauce and topped with Swiss cheese, arugula and leftover turkey.

? Cranberry dip ? Mix leftover cranberry sauce with four ounces neufchatel cheese and thawed whipped topping (8-ounce tub) for a fun dip for fruit.

? Meat marinade ? Combine cranberry sauce with vinegar to make a great marinade or glaze for meats such as pork and chicken.

Rolls can be frozen and used later for breadcrumbs, croutons or stuffing.

Vegetables like green beans and corn can be added to vegetable soup or stew. They can also be added to casseroles (such as the Turkey mac and cheese listed above).

Mashed potatoes don?t need to go to waste. Shape leftovers into patties and ?fry? in a non-stick cooking pan for healthier hash browns.

Crispy Turkey Tostadas

Serves 4 (2 each) Time: 35 minutes

All you need:

1 (14 ounce) can petite diced tomatoes, preferably with jalapeños

1 medium onion, thinly sliced

3 cups shredded cooked turkey or chicken (12 ounces)

8 corn tortillas

Canola or olive oil cooking spray

1 avocado, pitted

1/4 cup prepared salsa

2 Tbsp reduced-fat sour cream

2 Tbsp chopped fresh cilantro

1 cup shredded romaine lettuce

1/2 cup shredded Monterey Jack cheese

All you do:

1. Position racks in upper and lower thirds of oven; preheat to 375° F.

2. Bring tomatoes and juice to a boil in a saucepan over medium heat. Add onion; cook, stirring occasionally, until oninon is soft and most of the liquid has evaporated, 15 to 20 minutes. Add turkey (or chicken); cook until heated through, 1 to 2 minutes.

3. Meanwhile, coat tortillas on both sides with cooking spray. Divide the tortillas between two large baking sheets. Bake, turning once, until crisped and lightly brown, about 10 minutes.

4. Mash avocado in a bowl. Stir in salsa, sour cream and cilantro. Spread each crisped tortilla with some of the avocado mixture. Top with the turkey (or chicken) mixture, lettuce and cheese.

Source: adapted from Eating Well, Inc. Nutrition facts per serving: 397 calories; 15g fat (5g sat, 7g mono); 86mg cholesterol; 34g carbohydrate; 33g protein; 8g fiber; 621mg sodium; 709mg potassium. Nutrition bonus: Vitamin A (27% daily value), Magnesium (22% dv), Potassium and Zinc (21% dv), Folate (19% dv), Calcium (18% dv). Carbohydrate Servings: 2 | Exchanges: 1 1/2 starch, 2 vegetable, 4 lean meat, 1 1/2 fat