Northey: Strawberry season in full swing

DES MOINES ? Iowa Secretary of Agriculture Bill Northey said this past weekend kicked-off the prime strawberry picking season that many strawberry lovers have been waiting for all year.  Reports from growers around the state show that strawberries are maturing a little slower this year due to the cooler weather, but many farmers are saying that this year?s strawberry crop may be among their best.

?Mid-June looks to be the peak of the Iowa strawberry season this year, so the next few weeks will be a great time to visit a ?You-Pick? farm in your area or shop for them at your local farmers market,? Northey said. ?Fresh strawberries are delicious and when they are in season you get the best flavor, prices and nutritional value.?

It is good to call or check the farms website before going to a ?You-Pick? farm to make sure strawberries are prime for the picking and the conditions are favorable. To find strawberry farms in your area visit www.IowaAgriculture.gov.

To store strawberries put unwashed berries loosely covered with plastic wrap in the coldest part of the refrigerator for no more than three days. Do not wash berries until ready to eat them.  To wash them, place berries in a colander and rinse under cold water. Remove the green cap after washing them. 

Strawberries are one of the world?s most popular fruits being consumed by 94 percent of all U.S. households. They also are a healthy option, serving as a great source of Vitamin C and antioxidants, are low in calories and fat-free.

Strawberries are not only nutritious and delicious, but they also are one of the most versatile fruits. Used as a sweet treat or combined with spinach in a salad, strawberries add flavor and color to any dish. 

?While strawberries are one of the healthiest fruits you can eat, they also have one of the shortest harvest seasons so don?t delay in getting your fill,? Northey said.