Kindness, gratitude especially meaningful during pandemic

Dear caregivers:

Kindness and gratitude are especially meaningful during this COVID-19 pandemic. Our lives are shifting in unprecedented ways during this time. However, together we are able to rise to the occasion. It is natural to fear the unknown, and each of us will have to manage degrees of fear, frustration, and insecurity. But, as we learn how to protect ourselves, our families, and our communities we can become safer and stronger. Each day, information is becoming available about how we can deal more effectively with the threats we are facing. It is important to be flexible and open in order to adapt to these ongoing changes at every level. And, and as you know, it is important we stay informed of current safety guidelines.

Many of us believe being a caregiver is a God-chosen profession. I began to feel this calling when I was about five years old. At that young age, I had injured my spine after an accidental fall and couldn't move for months. Receiving loving care from many different healthcare professionals, filled me with deep gratitude and admiration for all of the caregivers throughout my life. During these times, we can be grateful for those on the frontlines of this crisis who are being of service to our communities and country.

We are all familiar with the many simple recommendations for health, such as, proper nutrition, staying hydrated, getting fresh air, and being active. I recommend limiting our exposure to electronics and trying to get extra rest when possible. Let's do our best to remember self-care during these times. As caregivers, we need to care of ourselves. Often, small changes in our lifestyle can make a huge transformation.

As we are experiencing more social distancing, it is important to find ways to stay connected with others. It is difficult to show our emotional support while wearing masks and keeping our distance. But, simple gestures can go a long way. We are in this together. By staying positive and being kind to each other we will benefit our workplace and entire community.

I appreciate all of you. Thank you for your service.

- Dr. Nilfar Karimova, Jefferson County Health Center