Arthritis Foundation Walk With Ease Program being offered

Arthritis is the number one cause of disability in the United States, this painful and debilitating condition that affects nearly 60 million men, women and children in the U.S. According to the Centers for Disease Control and Prevention, nearly 26 million of those with arthritis in the U.S. are unable to do everyday activities. Arthritis can limit an individual’s ability to work, manage household chores, attend to personal care needs, and participate in social events and hobbies that bring them joy. Even walking can be difficult or painful.

Walk with Ease is an evidence-based program that has been shown to reduce some of the pain and limitations facing individuals with arthritis. The program is developed and endorsed by the Arthritis Foundation.

CDC and health care professionals recognize the many benefits of a walking routine. Walking has shown improvement for those managing diabetes, heart disease, weight and many other chronic conditions. Walk with Ease also has been shown to improve social connectedness in communities.

We hope that you will join us in our upcoming Walk With Ease Series being offered at The Halcyon House, 1015 South Iowa Avenue, Washington, on Thursdays — Sept. 4, 11, 18, 25, and Oct. 2, 9. Classes will begin at 9 a.m. and will run for about an hour. To register, contact: Becky Carter or Taylor Patton at the Halcyon House, 319-653-8453. The cost is being covered by Iowa State University Extension and Outreach and Halcyon House.