Take care of yourself with Powerful Tools for Caregivers course

With the beginning of a new year, many Iowans make resolutions to achieve their goals.

However, Iowans who serve as caregivers for others may have difficulty setting goals for themselves, says Dawn Dunnegan a health and human sciences specialist with Iowa State University Extension and Outreach.

“Effective caregiving requires that caregivers prioritize their health and well-being first, to provide adequate care to their care recipients,” said Dunnegan who specializes in family well-being.

Iowans who would like to take better care of themselves as they provide care for others are encouraged to participate in Powerful Tools for Caregivers, a series of classes offered virtually by ISU Extension and Outreach. The next six-week, online series begins Monday, Feb. 3, 1—2:30 p.m. The registration fee is $40 and includes a caregiver help book. Online registration is now open.

“Invest in your own understanding of caregiving by participating in the Powerful Tools for Caregivers series,” Dawn Dunnegan said. Research shows Powerful Tools for Caregivers classes help caregivers improve self-care behaviors including increased exercise, relaxation and medical checkups.

“You’ll learn about managing your emotions to reduce feelings of guilt, anger or depression. You’ll also build self-confidence in coping with caregiving demands while developing assertive communication skills,” Dunnegan continued.

“In addition, you’ll learn about local community resources and services that can help caregivers,” Dawn said.

Dawn Dunnegan offered the following strategies for caregivers who may need encouragement as they begin a new year:

• Prioritize self-care by taking time for yourself, even if just a few minutes a day. Your well-being is a priority.

• Set realistic goals. Break larger tasks into smaller, achievable goals. Celebrate small victories to stay motivated.

• Create a routine. Establish a consistent daily routine for both you and the person you care for. This can provide a sense of stability and predictability.

• Delegate tasks. Don't be afraid to ask for help. Friends, family or professional caregivers can share the load.

• Join a support group. Connecting with other caregivers can provide emotional support and practical advice.

For more information about Powerful Tools for Caregivers, contact Barbara Dunn Swanson, human sciences specialist in family well-being, at 563-886-6157 or email at bdswanso@iastate.edu.