Fairfield couple writes book ‘The Anti-Aging Revolution’

FAIRFIELD - First-time authors Lisa West and John Humphries are downtown residents of Fairfield. Both retirees, they found each other late in life and married in late 2016.

Both love to explore the outdoors, travel in their 20’ RV trailer, visit family and friends, and sing/play in a musical trio. They are also involved in renovating a rental property in town.

As a couple, they have explored ways to stay fit and healthy in their latter years and learned a lot about the cellular benefits of certain anti-aging lifestyles, even leading to the possibility of reversing many of the symptoms of aging. Applying what they learned, Lisa and John saw first-hand how life-style changes could enhance their quality of life and improve their health, e.g., less arthritic pain, weight loss, fading age spots, reduced hair loss, more energy, better muscle tone, etc.

Consequently, they felt inspired to share their knowledge and experiences by writing a book, “The Anti-Aging Revolution.” The book’s subtitle is: “Break free from the chronic diseases and pain of aging with strategies that reverse aging, increase longevity and enhance your lifespan.”

This is how the authors describe their book:

For most of human history, aging has been considered a fact of life: Something irreversible and inevitable that everyone must deal with eventually. However, what if there was another possibility? As science and medicine advance, we are learning more about the underlying mechanisms of aging and how they wreak havoc on our physical and psychological functioning. As a result, it is becoming increasingly apparent that aging is a disease in and of itself, and it is possible to use lifestyle, and natural and medical interventions to combat aging to ensure that people live longer, healthier lives.

Drawing on the latest scientific research and personal experiences, anti-aging advocates Lisa West and John J. Humphries III take readers on a journey to discover the science behind longevity and how they can apply it to their life today. Their book describes:

● How to assess your mindset around aging, your personal and cultural level of development in this area, and the influences that you may or may not be aware of when it comes to how you age.

● What science says about how aging changes your body and how anti-aging research has provided a basis for addressing aging as a disease in and of itself...

● The steps you can take to combat aging right now, from mind-set and lifestyle choices to evidence-based supplements/medications.

● Exciting new medical advances that will shape how we treat aging in the future.

Citing recent studies and leaders in the field, including Dr. David Sinclair, Dr. Robert Wallace, and Dr. Steven Gundry, The Anti-Aging Revolution testifies that we are not powerless in the face of aging. Instead, a new paradigm for treating aging is emerging, and opening our minds to change can lead us to a brighter future than ever imagined.

If the topic areas of improved health, reversing aging and promoting longevity seem of interest to you, check out The Anti-Aging Revolution. The book is available on Amazon and Audible.

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