Program can help people manage arthritis

Arthritis is the number one cause of disability in the United States.

During Arthritis Awareness Month every May, the Arthritis Foundation calls extra attention to this painful and debilitating condition that affects nearly 60 million men, women and children in the U.S., says Dawn Dunnegan a health and human sciences educator with Iowa State University Extension and Outreach.

According to the Centers for Disease Control and Prevention, nearly 26 million of those with arthritis in the U.S. are unable to do everyday activities.

“Arthritis can limit an individual’s ability to work, manage household chores, attend to personal care needs, and participate in social events and hobbies that bring them joy. Even walking can be difficult or painful,” Dunnegan said.

That is why Walk with Ease is being offered in many communities across Iowa. This program has been shown to reduce some of the pain and limitations facing individuals with arthritis.

People who participate in Walk with Ease have shown an increase in strength, flexibility, endurance and balance. The program is developed and endorsed by the Arthritis Foundation.

Many organizations are becoming involved in offering Walk with Ease, such as public health, hospitals, YMCAs, Area Agencies on Aging and ISU Extension and Outreach county offices.

Visit walkwitheaseisu.org for more information on ISU Extension and Outreach’s offerings and how to register for a face-to-face or virtual class.

CDC and health care professionals recognize the many benefits of a walking routine. Walking has shown improvement for those managing diabetes, heart disease and weight.

There are more than 100 types of arthritis and related rheumatic diseases, according to the Arthritis Foundation. About one in four adults and hundreds of thousands of children in the U.S. have been diagnosed by a doctor with a form of arthritis or related illness.

About two-thirds of those living with arthritis are age 65 and under. The Arthritis Foundation also notes that arthritis is the top cause of disability in the U.S. and costs the economy over $300 billion annually in medical bills, lost wages and associated expenses. In addition, most people with arthritis have accompanying conditions, like heart disease, diabetes and obesity that add to health concerns and complications.

If you or a loved one are managing the limitations of arthritis, talk to your health care provider about a Walk with Ease Program or contact your ISU Extension and Outreach county office